{"id":1816,"date":"2022-09-02T16:15:07","date_gmt":"2022-09-02T23:15:07","guid":{"rendered":"https:\/\/f212.com\/?page_id=1816"},"modified":"2026-01-13T20:34:36","modified_gmt":"2026-01-14T04:34:36","slug":"health-benefits-of-f212-sauna-gym","status":"publish","type":"page","link":"https:\/\/f212.com\/index.php\/health-benefits-of-f212-sauna-gym\/","title":{"rendered":"HIM"},"content":{"rendered":"<hr \/>\n<h1 style=\"text-align: center;\"><span style=\"color: black;\"><big>HIM Nurses for consultation &amp; services <\/big>.<\/span><big><\/big><\/h1>\n<hr \/>\n<p style=\"color: black;\">F212 is a social club. You can therefore improve your mental health by directly connecting with others in person. Moreover, everyone knows the health benefits of strengthening your muscles in our air conditioned gym! Additional proven health benefits to our facilities include:<\/p>\n<h1 style=\"text-align: left;\"><span style=\"color: black;\"> Our 12-Man Hot Tub: Benefits metabolic health, blood flow, diabetes, relieves stress&#8230;<\/span><\/h1>\n<p><iframe loading=\"lazy\" title=\"Sauna &amp; Hot Tubs: Essential for \u2b06\ufe0f  Blood Pressure &amp; Diabetes Prevention [New Heat Science]\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/aXFdDzOdxfM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Health Benefits of Saunas | Dr. Weston\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/odHe6KMnxI8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Why a sauna is good for you | In Good Shape -- Interview\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/Fp87Nu9975I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><br \/>\n<iframe loading=\"lazy\" title=\"Game-Changing Sauna Human Study Results Released!\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/cQxP59KjF8A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>HIM Nurses for consultation &amp; services . F212 is a social club. You can therefore improve your mental health by directly connecting with others in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1816","page","type-page","status-publish","hentry"],"jetpack-related-posts":[{"id":1302,"url":"https:\/\/f212.com\/index.php\/new-rooms\/","url_meta":{"origin":1816,"position":0},"title":"Rooms","author":"eric","date":"August 19, 2022","format":false,"excerpt":"\u00a0 New\u00a0Rainbow\u00a0Rooms! Our friendly staff will gladly try to meet your requests for your favorite room or to try many of our updated and repainted rooms. Some of our more popular Rainbow Rooms are noted in the slideshows below. Inquire at info@f212.com for long term weekend room rentals starting this\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":2749,"url":"https:\/\/f212.com\/index.php\/new-tanning-booth\/","url_meta":{"origin":1816,"position":1},"title":"NEW: DRY SAUNA &#038; TANNING BOOTH","author":"F212","date":"March 29, 2025","format":false,"excerpt":"In addition to our steam room sauna, we now have a brand new dry wood sauna. No sun? No problem! Try out our new tanning booth. For safety, each tanning session is time limited to 10 minutes.","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/f212.com\/wp-content\/uploads\/2026\/07\/Dry-Sauna-scaled-e1785479807661.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/f212.com\/wp-content\/uploads\/2026\/07\/Dry-Sauna-scaled-e1785479807661.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/f212.com\/wp-content\/uploads\/2026\/07\/Dry-Sauna-scaled-e1785479807661.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/f212.com\/wp-content\/uploads\/2026\/07\/Dry-Sauna-scaled-e1785479807661.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":2498,"url":"https:\/\/f212.com\/index.php\/events\/","url_meta":{"origin":1816,"position":2},"title":"Party Events","author":"F212","date":"April 24, 2024","format":false,"excerpt":"EVERY DAY: HAPPY HOUR before 7 PM TUESDAYS: ALL GENDERS WELCOME TO COME AND ENJOY from 4 PM WEDNESDAYS: EVERY WEDNESDAY IS OUR LIGHTS OUT PARTY FROM 4 PM THURSDAYS: $15 LOCKERS FOR MEMBERS FROM 8 PM FRIDAYS: OPEN 24 HRS SATURDAYS: OPEN 24 HRS SUNDAYS: ALL GENDERS WELCOME TO\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/f212.com\/wp-content\/uploads\/2026\/01\/Lights-Out-Party.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/f212.com\/wp-content\/uploads\/2026\/01\/Lights-Out-Party.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/f212.com\/wp-content\/uploads\/2026\/01\/Lights-Out-Party.jpg?resize=525%2C300&ssl=1 1.5x, https:\/\/i0.wp.com\/f212.com\/wp-content\/uploads\/2026\/01\/Lights-Out-Party.jpg?resize=700%2C400&ssl=1 2x"},"classes":[]},{"id":340,"url":"https:\/\/f212.com\/index.php\/f212-homepage\/","url_meta":{"origin":1816,"position":3},"title":"Check out the many changes in 2023!","author":"eric","date":"February 12, 2020","format":false,"excerpt":"\u00a0 \u00a0 Play safe, Stay safe: F212 Steam Team Newly refurbished, F212 Steam boasts Vancouver\u2019s largest and sexiest hot tub, a fully equipped gym, wet steam room, rooms with or without TV's, darkrooms with play areas, public video rooms for open play, cruiser showers,\u00a0 coffee bar,\u00a0 free Wi-Fi, and computer\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":10,"url":"https:\/\/f212.com\/","url_meta":{"origin":1816,"position":4},"title":"About","author":"eric","date":"February 7, 2020","format":false,"excerpt":"\u00a0 WELCOME! Open Everyday Except Monday F212 Steam is Vancouver\u2019s ONLY Canadian owned sauna! F212 hosts Vancouver's largest and sexiest hot tub, NEW DRY WOOD SAUNA, tanning booth, darkrooms and dungeon areas, a fully equipped gym, steam room, air-conditioned premises, upgraded rooms with or without TV's, public video rooms for\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]}],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/f212.com\/index.php\/wp-json\/wp\/v2\/pages\/1816","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/f212.com\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/f212.com\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/f212.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/f212.com\/index.php\/wp-json\/wp\/v2\/comments?post=1816"}],"version-history":[{"count":88,"href":"https:\/\/f212.com\/index.php\/wp-json\/wp\/v2\/pages\/1816\/revisions"}],"predecessor-version":[{"id":2903,"href":"https:\/\/f212.com\/index.php\/wp-json\/wp\/v2\/pages\/1816\/revisions\/2903"}],"wp:attachment":[{"href":"https:\/\/f212.com\/index.php\/wp-json\/wp\/v2\/media?parent=1816"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}